This dish is full of flavour , spicy and tangy .
First of all you need to make a paste with 3 tbs of minced garlic , 3 dsp of minced ginger , 1 tsp of dried chilli flakes , 1 tsp of ground cloves , 1 tsp of ground black pepper , 2 tsp of cumin , 1 dsp of mustard and 1 tsp of turmeric..
Mix to a paste .
Add 500gm of prawns with tails on ...set aside .
Place a pan over med high heat adding a good slug of rice bran oil , add 2 medium onions peeled and sliced , 1 tin od diced tomatoes (400gm ) , 4 tbs of malt vinegar , 1 dsp of stevia/ sugar . Stir to combine and simmer for 5 minutes .
I served this on a bed of freekeh ..
First of all you need to make a paste with 3 tbs of minced garlic , 3 dsp of minced ginger , 1 tsp of dried chilli flakes , 1 tsp of ground cloves , 1 tsp of ground black pepper , 2 tsp of cumin , 1 dsp of mustard and 1 tsp of turmeric..
Mix to a paste .
Add 500gm of prawns with tails on ...set aside .
Place a pan over med high heat adding a good slug of rice bran oil , add 2 medium onions peeled and sliced , 1 tin od diced tomatoes (400gm ) , 4 tbs of malt vinegar , 1 dsp of stevia/ sugar . Stir to combine and simmer for 5 minutes .
Add the prawns with any excess paste and cook for 3 minutes until done .
Please note that this paste can be made and stored in a sterilised jar in the fridge and used as a pickle .
I served this on a bed of freekeh ..
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