PAN SEARED BARRUMUNDI WITH A SWEET GINGER RELISH

 

Make a mix with 1 tbs of soy sauce

1 tbs of chilli oil

1 tsp of ground black pepper.

Brush this mixture over  4 barramundi fillets .

Let the fillets sit in a bowl while you prepare the sweet ginger relish .

You need to finely chop 1/2 cup of red capsicum

1/4 cup of chopped fresh mint leaves

1/4 cup of chopped onion .

2 tbs of minced ginger

2 tbs of lime juice

1 dsp of stevia .

Now combine all the ingredients in a small bowl

Toss gently .

Set aside.

Now back to the barramundi fillets , heat a non stick pan over a med - high heat .

Spray the pan with non stick cooking spray .

Add the fillets , cook for 6 minutes on each side or until the fillets flake easily when tested with a fork .

Remove and serve over a bed of grain on warmed plates .

Serve with the sweet ginger relish .

 

This is delicious .