Monday, 22 June 2015

BARRAMUNDI WITH HERBED RICE

Firstly make a dry mix of  a good pinch of salt , 2 tbs of turmeric , 2 tbs of ground dill , 2 tbs of ground black pepper .
Mix well and set aside .
Add the barramundi fillets to the bowl and make sure the dry mix coats the fillets .
Set aside .
Now prepare the rice or the grain you want to use .( I used black rice )
Once the rice starts to boil add fresh coriander root , chopped spring onion , and a thinly sliced green capsicum .
Turn the coated barramundi fillets into a pan with peanut oil over a med /high heat , cook through till the fish flakes when raked with a fork .
Serve the barramundi over a bed of the herbed rice and top with left over spring onions


A great meal enjoyed by the engineer , when he arrived home from the gym .

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