Sunday night the 9/8 / 2020 was my Woolworths ingredient based meal at The Manor .
I purchase 500 gm of Kangaroo fillet ( diced ) from the refrigerated meat section and a packet of Shanghai stir fry veggies from the frozen vegetables section .
Placed the contents of both packets in a large pan ,mixed thoroughly and seasoned with minced garlic, salt and cracked pepper .
I left this mix covered in the refrigerator and when ready to cook I placed the pan over a med to high heat and cook for 12- 15 minutes or to your liking ......roo meat is very lean and doesn’t do well with over cooking .
Serve with quinoa and cauliflower rolls and blueberry sauce
Australian fare with a French twist .
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