TUNA FISH QUICHE WITH ITALIAN HERBS

Ingredients ....1 and 1/2 sheets of shortcrust pastry (rolled and joined), 198 gm tin of tuna fish ( drained), 1 tbs of dried onions, 2 tbs of Italian herbs, 1 dsp of fennel seeds, 1 tbs of minced garlic, 1/2 tsp of cracked black pepper, 3 eggs lightly beaten, 285 ml of milk. Preheat your oven to 180 deg C. Grease a 20cm flan dish and lightly sprinkle with fine polenta. Join the 1 and 1/2 sheets of shortcrust pastry sheets, line the flan dish and trim . Drain the tuna fish and mix with all the other ingredients. Pour into the prepared flan dish and cook in the preheated oven for 40 minutes or until well risen and firm to touch. Serve as you like or with sliced cucumber , spring onions and sliced tomatoes. It is your dish, enjoy.