ROGAN JOSH SLOW COOKED.

Ingredients...1 kg of cubed stewing steak, 100ml of canola oil, 1 tbs of minced garlic, 1 dsp of minced ginger, 1 tbs of sweet paprika, 1 tsp of cracked black pepper, 6 tbs of natural yoghurt, 2 onions peeled and sliced, 150 ml of cold water, 400gm of ripe and sliced tomatoes, 1 tbs of Garam Masala. Liberally spray your slow cooker. Place the oil in a frypan along with the cubed meat and fry /cook until browned. Turn the meat out into the slow cooker. In a medium bowl place the sliced onions and spices and mix to coat the onions, now turn into the pan and cook gently till the onions are tender. Stir in the yoghurt and then add the water and sliced tomatoes, bring to a gentle simmer. Now add the mixture to your slow cooker. Place on High for 4 hours or Low for 8 hours. To serve transfer to a serving dish with boiled riced and garnish with sliced tomatoes and onion rings. This dish is full of aromas and very welcoming when you arrive home from work.