SALMON AND CHEESE OVENBAKE

Ingredients.......1 and 1/2 cups of cooked rice, 3 frozen fillets of salmon ( thawed), 200gm of grated tasty cheese, 250gm of tomberry tomatoes ( the really mini cherry tomatoes),1 onion finely chopped, 1 dsp of dried parsley, 2 tbs of plain flour, 60 gm of butter/ marg, 1/2 tsp of groung mace, cracked black pepper to taste and 1 dsp of sweet paprika, dried dill to garnish. preheat your oven to 180 deg C. Grease an ovenproof dish with cooking oil. Melt the butter/ margin a small saucepan add the flour and stir to combine over a low heat. Stir in the milk and bring to a slow simmer, add the grated cheese and continue cooking , stirring continually until the sauce is smooth. Combine the cooked rice with the cracked pepper, mace and sweet paprika. Spoon into the ovenproof dish and scatter with the tomberry tomatoes. Finally top with the sliced onion and salmon fillets. Finally pour over the cheese sauce and garnish with dried dill. Bake in the preheated oven for 30 minutes and heated through. This is seriously delicious.