WEDNESDAY SLOW COOKED CHICKEN

Ingredients.....2 large chicken fillets sliced, 1 cup of frozen beans, 1 and 1/2 cups of shredded carrots,1 zucchini thinly sliced , 2 onions peeled and chopped, 1 tbs of arrowroot (tapioca flour), 1 tbs of basalmic vinegar, 2 cups of chicken stock, 3tbs of sesame oil, 1 tbs of soy sauce. Place the sliced chicken fillets into your sesame oiled slow cooker, along with the sliced onions , carrots, beans. In a small bowl mix together the arrowroot and chicken stock and stir until blended , add to the slow cooker and stir to blend . Cook on low for 8 hours or high for 4 hours. Serve with steamed rice or mixed grains.