MINI SARDINE MUFFINS

Preheat your oven to 180 deg C. You will need 1 x 125gm can of sardines in tomato sauce , place the sardines in a bowl and mash with a fork , set aside. In another bowl mix together 180 gm of S.R flour and 1 tbs of dried thyme . In a separate dish beat 1 egg with 60 ml of canola oil and 180 ml of milk . Quickly and lightly combine the dry and liquid ingredients . Now fold in the mashed sardines . Spoon the mixture into lightly greased muffin pans . Bake in the preheated oven for 15 minutes or until golden . Serve warm , these are really tasty .