Saturday, 18 February 2017

VEGETABLE WALNUT QUINOA RICE

Melt 90 gm of butter /marg in a frypan over a medium heat .
Add 1/2 cup of chopped onion
1/2 cup of finely shredded carrots
1/2 cup of finely chopped celery
Cook till onions and celery are softened
Stir in 1/2 cup of fresh parsley, 1/2 cup of fresh coriander torn   and 1 cup of coarsely chopped walnuts and cook for a further 3 minutes .
Steam together 1 cup of brown rice , 1/2 cup of quinoa and 1/2 cup of wild rice .
Add cooked rice , cracked pepper to taste , toss well and transfer to serving dish .

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