Add tahini paste ( a paste made from sesame seeds ) , to your peanut butter for extra creaminess and nutrients .
By adding some turmeric and cumin you will achieve extra flavour and colour in your peanut butter .
You can easily make your own nut butters .
Place whole nuts ( your choice ..almonds ..pistachio....cashews ...macadamias ..or Brazil nuts ) into the processor and process for 5 minutes until smooth .
You can reduce the thickness by adding a drizzle of olive oil , until you reach your desired consistency .
This is a great way to increase your protein and `good` fat intake .
By adding some turmeric and cumin you will achieve extra flavour and colour in your peanut butter .
You can easily make your own nut butters .
Place whole nuts ( your choice ..almonds ..pistachio....cashews ...macadamias ..or Brazil nuts ) into the processor and process for 5 minutes until smooth .
You can reduce the thickness by adding a drizzle of olive oil , until you reach your desired consistency .
This is a great way to increase your protein and `good` fat intake .
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