Place all these ingredients together into a large saucepan or slow cooker .
4 large skinless chicken breasts
2 red capsicums , sliced
1 green capsicum ,sliced
1 tin of whole tomatoes , 800 gm
2 medium red onions finely sliced .
1/2 tsp of dried chilli
1 small sprig of fresh rosemary
2 tbs of minced garlic
475ml of lime juice ( bottled )
1/2 tsp of cayenne pepper
Freshly ground black pepper to taste .
Bring these to the boil , then reduce the heat and simmer for 60 minutes until chicken is tender .( cook top option )
Then add 3/4 cup of quinoa and continue to simmer till the quinoa has opened and is tender , or serve over a cauliflower mash .
Either way this is a very pleasing dish , simple, quick to prepare and easy to easy cook either in a pot on the cook top for 1 hour or over 4 hours in your slow cooker ...
Enjoy
4 large skinless chicken breasts
2 red capsicums , sliced
1 green capsicum ,sliced
1 tin of whole tomatoes , 800 gm
2 medium red onions finely sliced .
1/2 tsp of dried chilli
1 small sprig of fresh rosemary
2 tbs of minced garlic
475ml of lime juice ( bottled )
1/2 tsp of cayenne pepper
Freshly ground black pepper to taste .
Bring these to the boil , then reduce the heat and simmer for 60 minutes until chicken is tender .( cook top option )
Then add 3/4 cup of quinoa and continue to simmer till the quinoa has opened and is tender , or serve over a cauliflower mash .
Either way this is a very pleasing dish , simple, quick to prepare and easy to easy cook either in a pot on the cook top for 1 hour or over 4 hours in your slow cooker ...
Enjoy
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