Preheat oven to 200 deg C ..
TART BASE
Process 500gm of precooked brown rice with 50gm of sesame seeds and 60gm of grated parmesan cheese .....until finely chopped .
Add 1 egg and 1/2 tsp of salt .
Mix to a coarse dough .
Spray pan and dust lightly with fine breadcrumbs
Using wet hands , press dough over base of the tart pan and around side .
Bake for 25 minutes or until dry and golden .
TART FILLING
Meanwhile process 500gm of ricotta cheese with 150gm of feta cheese , 1/4 cup of milk , 1 tbs of wholegrain mustard , 1 dsp of minced garlic , 60 gm of parmesan cheese , 2 eggs ( lightly beaten ) , 1/4 tsp of salt and 1 dsp of chia seeds .
Process till smooth .
Pour mixture into the warm tart crust .
Reduce oven to 180 deg C and bake for a further 35 minutes .
Place a sheet of baking paper loosely over the top of the pie if it starts to colour too early .
When the tart is set , remove from the oven .
Top the tart with tomato topping , slice and serve .
TART SALAD TOPPING
Slice 300gm of cherry tomatoes , mixed with 1 cup of torn basil mint leaves , drizzle with a little olive oil and 1 tbs of balsamic vinegar .
Arrange freely over top of tart .
TART BASE
Process 500gm of precooked brown rice with 50gm of sesame seeds and 60gm of grated parmesan cheese .....until finely chopped .
Add 1 egg and 1/2 tsp of salt .
Mix to a coarse dough .
Spray pan and dust lightly with fine breadcrumbs
Using wet hands , press dough over base of the tart pan and around side .
Bake for 25 minutes or until dry and golden .
TART FILLING
Meanwhile process 500gm of ricotta cheese with 150gm of feta cheese , 1/4 cup of milk , 1 tbs of wholegrain mustard , 1 dsp of minced garlic , 60 gm of parmesan cheese , 2 eggs ( lightly beaten ) , 1/4 tsp of salt and 1 dsp of chia seeds .
Process till smooth .
Pour mixture into the warm tart crust .
Reduce oven to 180 deg C and bake for a further 35 minutes .
Place a sheet of baking paper loosely over the top of the pie if it starts to colour too early .
When the tart is set , remove from the oven .
Top the tart with tomato topping , slice and serve .
TART SALAD TOPPING
Slice 300gm of cherry tomatoes , mixed with 1 cup of torn basil mint leaves , drizzle with a little olive oil and 1 tbs of balsamic vinegar .
Arrange freely over top of tart .
No comments:
Post a Comment