HONEY ROASTED SWEET POTATOES WITH SPICED SEEDS,

Ingredients.....2 sweet potatoes, sliced into 2 cm rounds, 60 ml of rice bran / canola oil, 3 tbs of honey, 1 dsp of cumin seeds, 3/4 of a cup of mixed seeds ( I used a mix of sunflower, pumpkin, linseed and sesame), sour cream to serve. Preheat your oven tp 220 deg C. Line a baking tray with baking paper. Place the sweet potaoto in a single layer on the prepared tray. Drizzle with oil and season with cracked pepper. Place in the preheated oven and roast for 30 minutes or until crisp and golden. Now remove from the oven and drizzle with honey, and return to the oven and roast for a further 25 minutes or until caramelised. Set aside to cool, then transfer to a serving plate. Place a lightly sprayed ( with cooking oil )pan over a medium heat. Add the cumin seeds and stir until fragrant. Add the mixed seeds and cook, stirring until golden, set aside to cool slightly. Scatter the seed mixture over the sweet potato. Serve the sweet potato warm with sour cream alongside.