STUFFED PEPPERS ( CAPSICUMS).

Ingredients...... 2 large capsicums, mix the colours for a more colourful meal, 110 gm short grain rice, 1 tbs of oil, 1 onion, finely chopped, 2 tbs of minced garlic, 6 cherry tomatoes, chopped, 125 gm of tasty grated cheese, 25 gm of finely grated Parmesan cheese, 1/4 cup of fresh basil, chopped, 1/4 cup of fresh parsley, chopped. Preheat your oven to 180 deg C. Line an oven tray with baking paper. Slice the capsicums in half lengthways, remove the seeds and white membrane. Cook the rice in a large pot of boiling water until tender. Drain well and set aside in a mixing bowl to cool. Heat the oil in a frying pan and cook the onion until tender, stirring through the minced garlic. Add the onion and garlic mix to the rice, along with all the remaining ingredients. mix everything together and season with cracked black pepper to taste. Spoon the rice mixture into the capsicum shells, and place them on the prepared oven tray. Bake for 30 minutes in the preheated oven or until the capsicums are soft and the filling is golden on top.