CHICKEN FOR DINNER…….

Ingredients......500 gm of chicken breast, 1/4 cup of plain flour, 1 egg, lightly beaten, 1 cup of quinoa flakes, cooking oil spray, your choice of cooked vegetables to serve. Preheat your oven to 180 deg C. Line a baking tray with baking paper. Slice the chicken breast into finger sized pieces. Place the flour in a snap lock bag, add the chicken pieces and shake to coat. Remove the chicken from the bag, dip into the beaten eggs and coat with the quinoa flakes. Place the coated chicken pieces on the lined tray and chill for 10 minutes. Spray the chicken with oil and place the in the preheated oven. Cook for 20 minutes until chicken is golden and cooked through. Divide the cooked vegetables between the serving plates and add the chicken to serve.