Wednesday, 29 April 2026

A HEARTY VEGETABLE SOUP

Ingredients....220 gm of dried soup mix, ( dried soup mix is a combination of split peas, barley, lentils and dried beans. It is available from supermarkets and health food shops ), 2 tbs of rice bran oil/ canola oil, 1 large onion, finely chopped, 1 green capsicum,chopped, 2 zucchinis/ courgettes, sliced, 2 celery sticks, sliced, 125 gm of sliced mushrooms, 2 carrots, washed and sliced, 1 large potato, peeled and chopped, 500 gm of pumpkin, peeled and chopped, 2 litres of vegetable stock. Put the soup mix in a large bowl and cover it with cold water. Leave to soak for 8 hours. Heat the oil in a large pot and cook the onions until tender and lightly golden. Add the green peppers, zucchinis, celery and mushrooms. Add the potato, carrots and pumpkin and stir to combine. Pour in the stock. Drain the soup mix and add to the pot. Bring the soup to a slow boil over a medium heat. Partially cover the pot with a lid and simmer for about 45 minutes or until the vegeatables and soup mix are very soft. Season with salt and cracked black pepper to taste. Garnish with chopped parsley.

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