PASTA MARINARA

Place 500gm of large spiral pasta in a pot of salted boiling water over a medium heat and cook till el dente . Drain pasta and lightly spray with cooking oil, and toss through . Set aside the cooked , drained and oiled pasta . Now to prepare the marinara sauce . In a large bowl combine 2 x 700ml of chunky pasta sauce , a handful of fresh basil (chopped),400gm + of red salmon ( drained and flaked ), 4 anchovies sliced ,1/2 cup of char grilled capsicums sliced , 2 tbs of balsamic vinegar ,3 tbs of minced garlic, 1 tbs of brown sugar finishing off with 1 tbs of Italian herbs and 1 tsp of chilli flakes . Stir to combine . Place the marinara sauce mix in a pot and heat through over a medium heat . Toss the pasta through the heated sauce . Serve topped with chopped parsley , buttered crusty bread and or a mixed leaf salad .