THE MANOR ‘ FISH DISH ‘

Preheat your oven to 180 deg C . Spray a medium sized casserole with cooking oil .( base and sides ) Then lightly sprinkle base and sides of the dish with dried tarragon . Slice a medium potato razor thin into the dish . Then layer with 1/2 thinly sliced onion. Sprinkle lightly with salt . Repeat the razor thin slicing with 1/2 peeled sweet potato. Now top with a handful of peas mixed with a tsp of sugar and Thai basil mint leaves or any mint leaves you have . Now here is the secrect ..... I want everyone to enjoy oven baked fish fillets , I know how expensive fresh or frozen fillets are ....I bought a packet of 6 crumbed frozen fish fillets. It cost me $8. I let the fish defrost and removed the coating and coated the uncrumbed fish fillets with Dijon mustard and layed them on the sweet potato. Repeat the layering ending with sweet potato and a sprinkle of grated parmesan cheese and a sprinkle of tarragon . Place the dish in preheated oven and heat until the cheese is lightly bubbling . Check with a skewer until the vegetables are tender , place a sheet of baking paper over top till tender and stop burning / colouring the topping . This is a delicious and inexpensive dish , enjoy .