DAY 3 -1 MEAL 4 WAYS

This afternoon , I sliced 1/4 of the remaining 1/2 cooked chicken and mixed with some of the remaining stir fry vegetables and slicing 1 of the remaining aining potatoes . I preheated the oven to 160 deg C . I placed this mix in a lightly oiled quiche dish and added 1/2 cup of cooked macaroni sprinkled lightly with dried chilli . Then I added 5 eggs beaten with 3/4 cup of cream and seasoned with dry dill. Place the prepared quiche on an oven tray and bake until the quiche is golden and firm . Serve cut into slices with chips and or a salad .