This is a very simple meal to prepare .....
Heat a pan over a high heat with a little oil .
Sear 4 tuna steaks for 3 minutes on each side .
Remove the tuna steaks from the pan to a plate and lightly cover to rest .
Using the same pan add 2 tbs of chilli sauce ( I used schiracha ), 3 tbs of tamari , 2 tbs of sesame oil , 2 tbs of honey .....stir to combine over a low heat and warm through but do not allow to reduce .
Place steaks on a plate with a serve of salad , grains or a cauliflower mash and drizzle with the chilli , soy and sesame dressing .
Heat a pan over a high heat with a little oil .
Sear 4 tuna steaks for 3 minutes on each side .
Remove the tuna steaks from the pan to a plate and lightly cover to rest .
Using the same pan add 2 tbs of chilli sauce ( I used schiracha ), 3 tbs of tamari , 2 tbs of sesame oil , 2 tbs of honey .....stir to combine over a low heat and warm through but do not allow to reduce .
Place steaks on a plate with a serve of salad , grains or a cauliflower mash and drizzle with the chilli , soy and sesame dressing .
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