Wednesday, 1 November 2017

MANGO PORRIDGE

You will need 2 ripe but firm mangoes ,peeled ,stoned and diced .
Using a blender puree 1/2 the mango flesh .
Set aside .
Now place 350ml of coconut water into a large saucepan with 350ml of coconut milk  plus 350ml of full cream milk ....
Bring this to a gentle boil .
Stir in 75 gm of soft light brown sugar
1 tsp of cinnamon
Continue to simmer for 3 minutes .
Stir in 50 gm of grated coconut .
Gradually add in 200gm of rolled oats .
Continue to stir , until the oats have absorbed the moisture and have softened .
When you are ready to serve stir through 50 gm of softened sultanas and the mango puree .
Sprinkle over 30gm of almond flakes and a little ground cinnamon .



 

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