THE MELBOURNE MARATHON ..VICTORIA AUSTRALIA...12TH OCT 2014 .

8 DAYS TILL THE RUNNING OF THE MELBOURNE MARATHON..
LOTS OF SLOW RELEASE WHOLE GRAIN CARBS AND LEAN  PROTEINS ...

Melbourne Marathon results ......
Dale Murphy ran the 1/2 marathon ..21 kms .. in 1 hour 20 minutes  40 seconds ....
Ranked 58th out of a field of 10,000 runners.
Congratulations ......
Well Done Dale !!