Tonight at Castle Garden I offered five spice kangaroo with vegetables .
You will need 500 gm of kangaroo fillet .
Slice the fillet paper thin .
Mix the fillet slices with
1 tsp of crushed garlic
1 tsp of crushed ginger
1 tsp of cinnamon
1 tsp of cloves
1 tsp of nutmeg
Set aside .
Place 1 .5 cups of freekeh and 1 small red chilli with seeds in 3 cups of water in a rice steamer and press start .
Wait 20 minutes and the prepare the vegetables
Into a heated pan place 1 cup of broccoli florets
1 large red capsicum sliced
3 spring onions sliced diagonally
1 dsp of sesame oil
1 tbs of soy sauce
1 tbs of oyster sauce
Heat through and then add the coated kangaroo fillet .
Increase the heat and turn the fillet slices till coloured on both sides .
Serve the kangaroo fillet over the freekeh .
You will need 500 gm of kangaroo fillet .
Slice the fillet paper thin .
Mix the fillet slices with
1 tsp of crushed garlic
1 tsp of crushed ginger
1 tsp of cinnamon
1 tsp of cloves
1 tsp of nutmeg
Set aside .
Place 1 .5 cups of freekeh and 1 small red chilli with seeds in 3 cups of water in a rice steamer and press start .
Wait 20 minutes and the prepare the vegetables
Into a heated pan place 1 cup of broccoli florets
1 large red capsicum sliced
3 spring onions sliced diagonally
1 dsp of sesame oil
1 tbs of soy sauce
1 tbs of oyster sauce
Heat through and then add the coated kangaroo fillet .
Increase the heat and turn the fillet slices till coloured on both sides .
Serve the kangaroo fillet over the freekeh .
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