Castle Garden, Sunday 19th Oct ....I served
JERK KANGAROO FILLET WITH BLACK RICE SALAD .
I work on 500 gm of fillet per person and 1/2 cup of uncooked black rice per person .
Firstly steam your rice and add 1 red chilli pepper with seeds while cooking .
Thinly slice a small red capsicum and chop 3 spring onions and place in a dish with basalmic vinegar .
Set aside .
Slice your kangaroo fillet and add
1 long green chilli pepper finely sliced
3 spring onions finely slicely
2 garlic cloves crushed .
1 tsp of allspice
1 tsp of dried thyme
1 tsp of castor sugar
1 tbs of soy sauce
1 tbs of lime / lemon juice.
Mix together and cover with cling film while you prepare your pan.
In your pan add the following ingredients over a med / high heat.
A good slug of oil
2 large red onions chopped finely
3 fat cloves of garlic sliced
1 tsp of cumin
2 tbs of red wine vinegar
2 large fresh tomatoes peeled and chopped .
1/2 cup of fresh coriander leaves .
2 tbs of lemon / lime juice.
Stir till onion softens
Then add the marinated fillet and cook till the meat browns on each side ...but do not burn .
( Roo fillet cooks quickly as the meat is very lean )
Add the basalmic capsicum and spring onion mix to the black rice and serve with the jerk kangaroo fillet.
JERK KANGAROO FILLET WITH BLACK RICE SALAD .
I work on 500 gm of fillet per person and 1/2 cup of uncooked black rice per person .
Firstly steam your rice and add 1 red chilli pepper with seeds while cooking .
Thinly slice a small red capsicum and chop 3 spring onions and place in a dish with basalmic vinegar .
Set aside .
Slice your kangaroo fillet and add
1 long green chilli pepper finely sliced
3 spring onions finely slicely
2 garlic cloves crushed .
1 tsp of allspice
1 tsp of dried thyme
1 tsp of castor sugar
1 tbs of soy sauce
1 tbs of lime / lemon juice.
Mix together and cover with cling film while you prepare your pan.
In your pan add the following ingredients over a med / high heat.
A good slug of oil
2 large red onions chopped finely
3 fat cloves of garlic sliced
1 tsp of cumin
2 tbs of red wine vinegar
2 large fresh tomatoes peeled and chopped .
1/2 cup of fresh coriander leaves .
2 tbs of lemon / lime juice.
Stir till onion softens
Then add the marinated fillet and cook till the meat browns on each side ...but do not burn .
( Roo fillet cooks quickly as the meat is very lean )
Add the basalmic capsicum and spring onion mix to the black rice and serve with the jerk kangaroo fillet.
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