Food fried in oil or fat absorbs some of the oil or fat in which it is cooked .
There is no such thing as a miracle or non fat oil .
The digestibility of fried food is very poor because of their high absorption of cooked fats.
When frying food , the oil or fat should not be used more than 4 or 5 times.
After use , leave it in the pan to allow the bits and impurities to settle and then strain through a sieve into another container.
Always keep the fat or oil in an airtight container.
Chipped potatoes can be replaced by sliced celeriac ( which contains very few calories ) which is cooked in exactly the same way ........try them the result is quite surprising .
There is no such thing as a miracle or non fat oil .
The digestibility of fried food is very poor because of their high absorption of cooked fats.
When frying food , the oil or fat should not be used more than 4 or 5 times.
After use , leave it in the pan to allow the bits and impurities to settle and then strain through a sieve into another container.
Always keep the fat or oil in an airtight container.
Chipped potatoes can be replaced by sliced celeriac ( which contains very few calories ) which is cooked in exactly the same way ........try them the result is quite surprising .
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