If you like cauliflower mash , you will definitely be a fan a white bean mash .
White bean mash is a nutritious, delicious , quick and easy side to any meal.
You will need 2 x 400gm tins of cannellini beans , drained and rinsed .
Now place the cannellini beans in a small saucepan with 1/2 cup of milk and 1 dsp of minced garlic .
Or alternatively replace the milk with 125gm of cream cheee .
Heat over a low heat till it starts to simmer , continue to cook for 5 minutes .
Season to taste .
Using a stick blender purée until smooth .
White bean mash is a nutritious, delicious , quick and easy side to any meal.
You will need 2 x 400gm tins of cannellini beans , drained and rinsed .
Now place the cannellini beans in a small saucepan with 1/2 cup of milk and 1 dsp of minced garlic .
Or alternatively replace the milk with 125gm of cream cheee .
Heat over a low heat till it starts to simmer , continue to cook for 5 minutes .
Season to taste .
Using a stick blender purée until smooth .
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