Tuesday 21 April 2015

BEEF WITH MISO ...APRIL 21ST 2015

I used sliced beef for tonight`s tea .
Slice  500gm oyster blade steak into strips .
Place the strips into a bowl with 4 tbs of miso paste
2 tbs of soy sauce
1tsp of freshly sliced ginger
1 tbs of sugar ( stevia )
! green bell pepper sliced
1 red bell pepper sliced
1 small red chilli sliced with seeds
Mix all ingredients together and let marinate for 10 minutes .
Place in a fry pan over a high heat .
Add 2 tbs of vegetable oil along with the marinade  and meat .
Stir fry for about 4 minutes .
Serve hot with sprinkled sesame seeds .

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