Spinach wraps ........ ( I purchased these at Safeway Churchill )
JUST A HINT ......Warm a pan and spray with a cooking oil and just warm the wraps through ...even if they are not being eaten immediately.
Place one cup of quinoa ( we use red quinoa ,, found in the health food section Safeway ) in a rice steamer with 2 cups of water . Push the cook button .
Now thinly slice a chicken fillet ( Dale`s preference ) / chicken thigh ( Noelene`s preference ).
Set aside
In a pan add a good glug of thinly sliced ( 2) fat garlic cloves and ( 2) red onions and 1 red bullet chilli with seeds . ( the little one )_until aromatic and soft .
Now finely chop a bunch of flat leafed parsley and add to the cooking quinoa.
It is now time to add the chicken slices to the onion , garlic mix in the pan.
Cook turning all the time on a medium flame .
About 12- 15 minutes should see it done .
Turn out into a bowl and mix in quinoa with chicken mix.
Lay the wraps open .
Spoon the chicken mix across the circle at the bottom end leaving a lip .
Then fold the lip over and fold in sides and roll .
Wrap in baking paper .
Secure a fresh sprig of rosemary with a small elastic band.
JUST A HINT ......Warm a pan and spray with a cooking oil and just warm the wraps through ...even if they are not being eaten immediately.
Place one cup of quinoa ( we use red quinoa ,, found in the health food section Safeway ) in a rice steamer with 2 cups of water . Push the cook button .
Now thinly slice a chicken fillet ( Dale`s preference ) / chicken thigh ( Noelene`s preference ).
Set aside
In a pan add a good glug of thinly sliced ( 2) fat garlic cloves and ( 2) red onions and 1 red bullet chilli with seeds . ( the little one )_until aromatic and soft .
Now finely chop a bunch of flat leafed parsley and add to the cooking quinoa.
It is now time to add the chicken slices to the onion , garlic mix in the pan.
Cook turning all the time on a medium flame .
About 12- 15 minutes should see it done .
Turn out into a bowl and mix in quinoa with chicken mix.
Lay the wraps open .
Spoon the chicken mix across the circle at the bottom end leaving a lip .
Then fold the lip over and fold in sides and roll .
Wrap in baking paper .
Secure a fresh sprig of rosemary with a small elastic band.
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