Monday, 9 September 2024

TERIYAKI FISH FILLETS

Ingredients.........4 x boneless white fish fillets 180-200gm each, 1 tbs of lemon juice, 1 bunch of bok choy( trimmed and separated). Teriyaki marinade .......1/2 cup of soy sauce, 2 tbs of soft brown sugar, 1/2 tsp of ground ginger, 2 tbs of white wine vinegar, 1 tsp of minced ginger, 2tbs of tomato sauce. Teriyaki sauce.....1/3 rd cup of your marinade, 80ml of water, 1/2 tsp of chilli flakes, 2 spring onions ( sliced). Heat your oven to 180 deg C. First make your marinade. Brush each fillet the marinade and place on a foil lined oven tray and drizzle each fillet with 1 tsp of lemon juice. Cover the fillets with aluminium foil and bake in the preheated oven for 10 minutes or until cooked through. Steam the bok choy until the leaves are bright green. Now make the teriyaki sauce,combine all the ingredients and any excess juice from the cooked fillets in a small saucepan , bring to a simmer and cook on low for 3 minutes. Divide the cooked bok choy between the serving plates , place the cooked fish fillets over top. Divide and pour the sauce over the fish fillet topped bok choy.

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