CHARGRILLED YELLOW FIN TUNA STEAKS , CAPSICUM AND CHERRY TOMATOES

Place in a large bowl 1 small red chilli , finely chopped , 1 tbs of small capers chopped , 1 dsp of fennel seeds ,3 tbs of rice bran oil , the juice of 1 lemon , 80 ml of red wine vinegar . Add 4 x 250 gm of yellow tuna fin steaks and rub them into the marinade . Set aside for 90 minutes . Now grease and oil a large pan . Add 2 peeled and sliced onions, 1 sliced celery stick , 1 red amd yellow capsicum both sliced into strips , 3 large tomatoes skinned and flesh chopped , 3 tbs of minced garlic and finally 2 tbs of oregano , seasoned with cracked black pepper . Place on top 250 gm of trussed cherry tomatoes . Cover with scrunched baking paper and cook over a medium heat until the onions are tender , about 30 minutes . Grease a char grill frypan with oil and add the tuna fin fillets to the pan over a med - high heat and cook for 3-4 minutes each side . To serve divide the capsicum mixture between your plates , place the tuna steaks on top and brush with the excess marinade and add the cherry tomatoes on top .