To commence beat 3 egg whites with an electric beater till soft peaks form .Set aside .
Cook 1 and 1/2 cups of mixed quinoa in 3 cups of water , cook until all the water has been absorbed.
I purchased fresh cauliflower rice from Churchill Woolworths , you need 300 gm .
Place the following ingredients into a large bowl , the fresh cauliflower rice , the cooked quinoa , 1/4 cup of mixed fresh herbs ( available in fresh section at your supermarket ) 2 tbs of grated lemon , 150 gm of finely crumbled Greek feta , 2 green onions finely sliced , 35 gm of rice flour , season with salt and cracked pepper .
Now bind it all together with the egg whites .
Shape into 1/2 handfuls of the mixture into patties .
Place patties on a baking paper lined baking tray and bake until golden turning once through baking .
Cook 1 and 1/2 cups of mixed quinoa in 3 cups of water , cook until all the water has been absorbed.
I purchased fresh cauliflower rice from Churchill Woolworths , you need 300 gm .
Place the following ingredients into a large bowl , the fresh cauliflower rice , the cooked quinoa , 1/4 cup of mixed fresh herbs ( available in fresh section at your supermarket ) 2 tbs of grated lemon , 150 gm of finely crumbled Greek feta , 2 green onions finely sliced , 35 gm of rice flour , season with salt and cracked pepper .
Now bind it all together with the egg whites .
Shape into 1/2 handfuls of the mixture into patties .
Place patties on a baking paper lined baking tray and bake until golden turning once through baking .
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