Use the same recipe as for quinoa and cauliflower patties.
Spray a tart flan and press the mixture evenly over the base and sides of flan pan / dish .
I sprayed a little oil over the pre baked tart case .
Bake in a well preheated oven 180 deg C.
Bake for 20 minutes or until golden , then remove from oven to cool
This produces an amazing tart base .
Fill as required .
Spray a tart flan and press the mixture evenly over the base and sides of flan pan / dish .
I sprayed a little oil over the pre baked tart case .
Bake in a well preheated oven 180 deg C.
Bake for 20 minutes or until golden , then remove from oven to cool
This produces an amazing tart base .
Fill as required .
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