GREEN TEA WITH MINT , LEMON AND CHIA ....
This isn`t rocket science ....
Boil your kettle with enough water for 4 cups , then brew 4 green tea bags in a large pouring vessel .
Cool the tea , once it is room temperature , add 2 tbs of chia gel ( premade ...1 part of chia seeds to 5 parts of water , mixed and let set for 4 hours )
and the juice of 1/2 lemon .
Sweeten with your choice of sweetener .
Add 2 leaves of mint per cup , for best results tear the mint leaves and swallow them with the tea....
Suggestion ....2 -3 cups a day ....
FOOTNOTE .......
I hate the word diet , diet is a concept and concepts are full of hot air which quickly evaporate .( To pass off in a vapour )
Green tea has polyphenols that boost leptin .....the hormone that silences hunger ....
Mint and chia are natural forces against hunger ...
This isn`t rocket science ....
Boil your kettle with enough water for 4 cups , then brew 4 green tea bags in a large pouring vessel .
Cool the tea , once it is room temperature , add 2 tbs of chia gel ( premade ...1 part of chia seeds to 5 parts of water , mixed and let set for 4 hours )
and the juice of 1/2 lemon .
Sweeten with your choice of sweetener .
Add 2 leaves of mint per cup , for best results tear the mint leaves and swallow them with the tea....
Suggestion ....2 -3 cups a day ....
FOOTNOTE .......
I hate the word diet , diet is a concept and concepts are full of hot air which quickly evaporate .( To pass off in a vapour )
Green tea has polyphenols that boost leptin .....the hormone that silences hunger ....
Mint and chia are natural forces against hunger ...
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