Saturday, 21 June 2014

CHIA SEEDS ENERGY BARS

12 large Medjool dates , pitted

1/2 cup of goji berries

4 tbs of coconut oil... ( available in jars from supermarkets )

1. tsp of vaniila extract

4 tbs of cacoa poiwder

4 tbs of shredded coconut

2/3 cup of chia seeds

Soak dates and goji berries in enough water to cover them .
When softened drain well.
Place dates, goji berries , coconut oil , vanilla extract , cacoa powder  and coconut into a food processor or blender and mix it till it forms a dough .
Place mixture into a large bowl and add chia seeds
Stir till combined .
Press into a small baking tray and cut into squares .
place the tray in refrigerator  till the mixture sets and becomes chewy .

This slice can be stored in an  air tight container for 7 days.
 

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