Start listening to your body .
I don`t think I am ever hungry for breakfast , but I drink tea , multiple cups .
I rarely eat lunch , preferring a coffee or three. I will eat lunch on special occasions .
The ordeal of the nightly main meal excites me .
So often I hear people say ....I'm on my own , I don`t have any need to cook meals" .....that`s rubbish , you need to eat to live .
This morning I woke up knowing exactly what I was having for tea tonight .....
Tuna on a spinach and avocado salad with oven roasted kumara and chips ( we all have our weakness..mine is chips )
I don`t think I am ever hungry for breakfast , but I drink tea , multiple cups .
I rarely eat lunch , preferring a coffee or three. I will eat lunch on special occasions .
The ordeal of the nightly main meal excites me .
So often I hear people say ....I'm on my own , I don`t have any need to cook meals" .....that`s rubbish , you need to eat to live .
This morning I woke up knowing exactly what I was having for tea tonight .....
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