Wash 1/2 cup of red lentils thoroughly .
In a large saucepan bring 1/2 cup of vegetable juice to the simmer .
Add 4 medium onions that have been peeled and thinly sliced and simmer till tender .
Then add 2 cups of water and 1/2 cup of red lentils and cook for 20 minutes .
Add 1 dsp of ground cumin ,1 cup of brown rice .
Add extra vegetable juice to raise the level of the rice / lentil mixture ( the liquid should be about 1/2" or 1 cm higher than the rice and lentils. )
Cover and cook till the liquid is absorbed .
Serve with curried dishes accompanied with natural yoghurt and a salad of fresh tomatoes and chopped cucumbers , seasoned with cracked black pepper and drizzled with fresh lemon juice .
In a large saucepan bring 1/2 cup of vegetable juice to the simmer .
Add 4 medium onions that have been peeled and thinly sliced and simmer till tender .
Then add 2 cups of water and 1/2 cup of red lentils and cook for 20 minutes .
Add 1 dsp of ground cumin ,1 cup of brown rice .
Add extra vegetable juice to raise the level of the rice / lentil mixture ( the liquid should be about 1/2" or 1 cm higher than the rice and lentils. )
Cover and cook till the liquid is absorbed .
Serve with curried dishes accompanied with natural yoghurt and a salad of fresh tomatoes and chopped cucumbers , seasoned with cracked black pepper and drizzled with fresh lemon juice .
No comments:
Post a Comment