Monday 9 January 2017

SPECIAL FRIED QUINOA

SPECIAL FRIED QUINOA ......
This is every bit as good as fried rice , if not better .
Place 2 cups of quinoa in 4  cups of cold water in the rice cooker or pan and cook until all the water has been absorbed .
Beat 2 eggs lightly in a cup .
Heat 1 tbs of oil in a large heavy based pan over a medium heat .
Add the eggs and swirl and cook until set .
Remove and chop roughly .....set aside .
Add 300 gm of bacon pieces , 1/2 red capsicum thinly sliced , 1 cup of sliced beans , 2 sticks of celery thinly sliced , 4 spring onions ( green stalk ) thinly sliced , 1/2 cup of shredded carrot and 1 cup of sliced mushrooms.
Using a wooden spoon gently move the ingredients around in the pan , and cook till just tender .
Add the steamed quinoa and heat through .
Now season with 2 tbs of soy sauce , 1 tsp of minced ginger , 1 tsp of minced garlic ... stirring to combine .


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