Wednesday 17 August 2016

THAI BOLOGNAISE

Heat 1 tbs of coconut oil over a medium heat in a large heavy based pan .
Add 1 diced onion
2 dsp of minced garlic , 1 dsp of minced ginger  and cook until onions are softened
Add 500 gm of lean minced beef and cook through until separated .
Then 2 tsp of Chinese 5 spice and a 1/3 rd of a cup of red curry paste ...cook for a further 2 minutes .
Add 1 can ( 400ml ) of coconut cream  simmer gently for 30 minutes , stirring regularly
Cook 350 gm of dried spaghetti according to instructions on packet .
To the simmering sauce add 1 red capsicum sliced
1 cup of frozen peas
1 medium carrot cut into match sticks
1 cup of torn coriander leaves
1 tbs of fish sauce
Salt and pepper to taste .
Combine pasta with sauce before serving
Serve with lime wedges , fresh coriander and sliced red chilli

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