PIZZA PARMA BALLS ...TUESDAY COOKING CLASS

You will need a kilo of sausage meat or mince of your choice ,  placed in a large bowl , to this you will add 1 medium sized onion finely sliced into dice ...
Then add 2 tbs of minced garlic
1/2 cup of breadcrumbs
100gm of grated parmesan
1tbs of fresh parsley finely chopped
1 tbs of finely chopped fresh basil
1 tbs of fresh oregano or 1 dsp of ground oregano
Pepper to taste .
Use your wet hands to combine all ingredients .
Now shape the meat mix into meat ball shapes and brush with tomato paste .
Set aside .
In class the ladies bought the bowls from their slow cookers , spraying the bowl with coconut oil .
Add 1 x 800gm tin of whole Italian tomatoes
1 dsp of stevia or sweetener of choice
Any left over chopped herbs from the meatballs
1 tbs of ground Italian herbs or ground mixed herbs  ( commercial blend )
300 ml of thickened cream
1/2 fennel bulb sliced and 1 red or yellow capsicum sliced .
Add the meatballs , turn on to slow setting and cook for 2-3 hours from point of simmer .
the longer it stands the better the flavour .

Serve with your favourite grain , cauliflower mash , pasta or just as it is .