1 kg of roo mince mixed in a bowl with 1 tbs of minced garlic , 1 dsp of fish sauce , 1 tbs of soy sauce , 1 tbs of honey ,
1 dsp of kebbiah , 1 heaped tsp of cinnamon use a wooden spoon to mix well.
Add 3 eggs lightly beaten .... mix well to combine .
Strain one 420gm can of lentils and stir into the mince .
Chop 250 gm of spinach leaves and add to the mix .
Make sure the mix is thoroughly combined .
Now add 4 tbs of corn flour .
Fill your cannelloni tubes with the mix .
Lay the tubes side by side in square casserole or pan that has been coated with cooking spray .
I sprayed the top of the filled tubes before slicing over an onion , then sprinkling fresh oregano over the onion and finishing off by pouring 2 cans of diced tomatoes and grated parmesan .
Place the tray in the preheated oven ( 200deg C ) for 35 minutes .
A simple meal , quickly prepared and healthy to boot.
1 dsp of kebbiah , 1 heaped tsp of cinnamon use a wooden spoon to mix well.
Add 3 eggs lightly beaten .... mix well to combine .
Strain one 420gm can of lentils and stir into the mince .
Chop 250 gm of spinach leaves and add to the mix .
Make sure the mix is thoroughly combined .
Now add 4 tbs of corn flour .
Lay the tubes side by side in square casserole or pan that has been coated with cooking spray .
I sprayed the top of the filled tubes before slicing over an onion , then sprinkling fresh oregano over the onion and finishing off by pouring 2 cans of diced tomatoes and grated parmesan .
Place the tray in the preheated oven ( 200deg C ) for 35 minutes .
A simple meal , quickly prepared and healthy to boot.
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