PEA MASH
Ingredients
500gm of frozen peas cooked through , then processed with 1/3 cup of natural yoghurt , 1/4 cup of chopped green onions , till you have a chunky mash .
CANOLA OIL POTATO MASH
Ingredients
500gm of desiree potatoes cooked and mashed with canola oil along with a little of the cooking water and seasoned with coarsely ground black pepper .
CHAMP
Ingredients
500gm of desiree potatoes cooked and mashed with 1 dsp canola oil and a little water reserved from cooking , plus stir in 1/2 bunch of spring onions both white and green parts chopped .
KUMARA MASH
Ingredients
500gm of kumara ( sweet potatoes ) peeled and cooked , 1 dsp of canola oil , 2 large garlic cloves that have been sautéed along with 1 red hot small chilli finely chopped
Ingredients
500gm of frozen peas cooked through , then processed with 1/3 cup of natural yoghurt , 1/4 cup of chopped green onions , till you have a chunky mash .
CANOLA OIL POTATO MASH
Ingredients
500gm of desiree potatoes cooked and mashed with canola oil along with a little of the cooking water and seasoned with coarsely ground black pepper .
CHAMP
Ingredients
500gm of desiree potatoes cooked and mashed with 1 dsp canola oil and a little water reserved from cooking , plus stir in 1/2 bunch of spring onions both white and green parts chopped .
KUMARA MASH
Ingredients
500gm of kumara ( sweet potatoes ) peeled and cooked , 1 dsp of canola oil , 2 large garlic cloves that have been sautéed along with 1 red hot small chilli finely chopped
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