I use skinless chicken fillets in this recipe .
Place 400gm of chicken fillet cut into 1/3rds in a bowl
4 tbs of lemon juice
1 red chilli sliced with seeds
1/2 tsp of chinese 5 star powder
Allow to stand for 15 minutes .
Now brown the chicken pieces in a pan with rice bran oil over a high heat , for 2 minutes
Now here`s the catch .....place the pan into a preheated oven on 200deg C.
Bake in the oven for 10 minutes , or until cooked through.
Combine 1 tbs of sea salt with 1 tsp of chinese five spice , to be served in small piles with the chicken
Serve with brown rice and sautéed garlic, chilli , and sliced capsicums .
Place 400gm of chicken fillet cut into 1/3rds in a bowl
4 tbs of lemon juice
1 red chilli sliced with seeds
1/2 tsp of chinese 5 star powder
Allow to stand for 15 minutes .
Now brown the chicken pieces in a pan with rice bran oil over a high heat , for 2 minutes
Now here`s the catch .....place the pan into a preheated oven on 200deg C.
Bake in the oven for 10 minutes , or until cooked through.
Combine 1 tbs of sea salt with 1 tsp of chinese five spice , to be served in small piles with the chicken
Serve with brown rice and sautéed garlic, chilli , and sliced capsicums .
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