HAM ,CHEESE AND LEEK PIE

Preheat your oven to 180 deg C . Melt 2 tbs of butter/ marg in a pan and saute 2 sliced leeks ( white part only )till soft . Fold through 3 cups of cooked brown rice . Now spoon into a lightly sprayed 27cm ovenproof pie dish . Sprinkle over 200gm of chopped ham . In a separate bowl mix together 5 eggs and 500ml ( 2 cups ) of milk and season with dried majoram and cracked black pepper . Pour the egg mixture over the rice and leek and sprinkle with 60 gm ( 1/2 cup )of grated tasty cheese and chopped fresh parsley . Place in the preheated oven and bake until the top is firm and golden .