SEAFOOD LAYERED WITH SPINACH IN PLACE OF LASAGNE SHEETS .

Preheat your oven to 180 deg C. Heat 3 tbs of rice bran oil over a medium heat add 1 chopped onion. Cook until tender . Stir in 1 can of diced tomatoes with 3 tbs of tomato paste , bring to the boil and then reduce the heat to a simmer and the sauce reduces and thickens a little . Season with a little chilli, cracked pepper and ground dill . Stir in 800 gm of seafood mix , cover and cook for 4 minutes . Grease an oven proof dish and spoon 1/3 rd of the seafood sauce over the base of the dish , top with a thick layer of fresh spinach leaves . Repeat layers , ending with a layer of the seafood sauce . Sprinkle liberally with mozarella cheese . Bake for 40 minutes.