YOUVETSI

Slice 1 kg of tomatoes in 1/2 and scoop out the flesh and seeds into a bowl and roughly chop Peel and thinly slice 1 onion , trim 1 capsicum and slice into thin strips . Add 1 dsp of mixed herbs , 2 tbs of minced garlic . Stir through 420 gm can of condensed tomato soup and 170 gm can of tomato paste ( concentrate ), 1 tsp of mustard seeds , 125 ml of red wine , and 1/8 tsp of cayenne pepper . spray the bowl of your slow cooker with oil . Lightly spray 225 gm of long grain rice with cooking oil and then stir through the youvetsi mix . Pin the bowl of your slow cooker , then place a ladel full of the youvetsi into the bowl of your slow cooker and then layer your choice of protein (I used salmon fillets ), alternating with the youvesti , until the protein is covered and you have used all the youvetsi. Cover and cook on High till it simmers then turn to Low for 4 and 1/2 hours .