CHIA GARDEN PATTIES

These are a tasty burgers without meat , the colourful ingredients and spices make these great with or without the bun. First rinse and drain 1 can of chick peas ( 400gm can / 240 gm drained )and add them to your processor , along with 1 dsp of minced garlic ,pulse until smooth . In a separate bowl place 1/2 cup of shredded carrot , 1 tbs of chia seeds ,1 and 1/2 cup of well torn spinach leaves , 1 tsp of smoked paprika ,1/2 tsp of ground coriander ,1/2 tsp of ground cumin , 1/2 tsp of chilli flakes and the bean mix . Using a large wooden spoon , stir in 2 lightly beaten eggs and 3/4 cup of panko bread crumbs by hand divide the mixture into 4 / 6 patties . Flatten the patties to 1/2 inch thickness which will help them to crisp on the outside when cooking . Cook the patties in a pan with 2 tbs of rice bran oil over a medium heat . cook for about 4 minutes on each side or until lightly browned and crisp . I like these with sliced tomato and avocado in a bun .