QUINOA AND TUNA CARBONARA ....

Preheat your oven to 180 deg C
 Prepare  your quinoa by adding 1/2 cup of quinoa to 1 cup of water in a small saucepan over medium heat and let simmer to all the water is absorbed .
Then add 1 large can of tuna to the quinoa along with 1 can of whole kernel corn .
mix together , set aside

 In a pan over a medium heat add 2 tbs of ghee , 1 chopped green capsicum , 1 chopped red capsicum , 1 red onion sliced , 1 garlic clove sliced ........cook until the onion has softened .

 Now add the vegetable mix to the tuna and quinoa .

Now as you are in rush to feed those hungry people in your house grab a  large store bought jar of carbonara sauce and stir through .

Then pour into a prepared casserole dish

Optional......

Then add a covering of tasty grated cheese to the top , season with cracked black pepper  and bake in a preheated oven ( 180 deg C ) till cheese is melted and golden 35 minutes .