Despite their tiny size , chia seeds are loaded with fibre , protein and omega 3 fatty acids .
Chia seeds are easily added to cereals , smoothies and salads .
Combine 125gm of natural Greek yoghurt with 15gm of chia seeds and 1/4 tsp of ground cinnamon with a 80 ml of water .
Cover and place in the refrigerator for 4 hours or overnight .
When you are ready to serve breakfast ....
Dice 1 medium apple with skin on , sprinkle with ground cinnamon and microwave for 2 -3 minutes until soft .
Add the softened apple cubes to the chia seed pudding .
Chia seeds are easily added to cereals , smoothies and salads .
Combine 125gm of natural Greek yoghurt with 15gm of chia seeds and 1/4 tsp of ground cinnamon with a 80 ml of water .
Cover and place in the refrigerator for 4 hours or overnight .
When you are ready to serve breakfast ....
Dice 1 medium apple with skin on , sprinkle with ground cinnamon and microwave for 2 -3 minutes until soft .
Add the softened apple cubes to the chia seed pudding .
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