Toss 400gm of cubed casserole beef , (fat removed ) in wholemeal flour and brown in a pan with 2 tbs of ghee and 1 large chopped onion .
Then add the prunes and apple juice along with 2 tbs of tomato paste .
Place in a casserole dish with 400gm tin of diced tomatoes .
Mix together 1 tbs of cornflour , 1/2 tsp of nutmeg , dried sage with a little water to make a paste .
Stir into the casserole .
Add 3 large bay leaves , cover the casserole and gently simmer in a moderate oven until meat is tender ...2 hours .
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